All right, now I actually have read almost to the end of Chapter 5, or was it 6? I can’t remember right off hand, but I am about to delve into the question for Chapter 3 which is:
In Chapter 3, Thorn refers to the “Promethean Spark” that kindles “a life force that fills every inch of us: soul, mind, body, emotion.” To access this “life force” we must turn away from the clamor of contemporary media culture, a culture that “wishes to rock us into complacency and keep us from full awareness” and bring stillness and focus back into our lives, beginning with the most elemental of physical needs – breath.
“All life, all magic, and all spiritual work begins with the breath.”
How do connections with your body, its needs, and the present, physical world inform your spirituality? And if “the fodder for our work is the stuff of life itself,” how do we engage fully in that life without falling into it’s cultural traps?
We all know that your body will let you know when it needs something. If it’s cold, you put on clothes or a blanket. If it’s hungry you feed it, if it’s thirsty you get a drink. If it needs sleep, you take a nap or go to bed for the evening. So you are connected with your body. Everyone is connected with their bodies, at least on the most basic physical levels. But connecting to your body on other levels can be difficult. Frankly, my body doesn’t tell me it needs exercise – or so I think. It’s not that it isn’t telling me, it’s that I don’t listen, because I am not attuned to the energies of my own body.
Attuning to the energies of our bodies is something that requires us to do a lot of work. Not too many people are just “in tune” with themselves automatically, all the time. Your spirituality is much the same way. Connecting to all the energies of our bodies helps us to strengthen the practices that we will use to connect to our spiritual centers as well. We also need to learn to attune to the energies of the world, for as Thorn reminds us again and again throughout this book, we are all and all are we. Connecting to the energies of our present, physical world can also bring about deeper connection to our spiritual centers.
The biggest problem with attuning to our own body energies and those of the physical world is that we are constantly bombarded with cultural things. The music we listen to, the shows we watch, the movies we go to see. We are constantly on the go, constantly falling into the traps of society and culture. We see everyone else doing something and we want to do it as well. While this seems like a great thing to do, it really isn’t. We must remind ourselves that being constantly on the go is not going to feed our God Soul. Being constantly on the go is doing nothing more than trying to fit a square peg into a void that is round. Falling into the cultural traps does nothing more than “satisfy” us on the top layer, the outside of our being if you will, without ever going deeper than that. These traps provide false satisfaction that leaves us craving more and going for more of those traps in order to fill the void.
We need to step back, take stock, and see what we are really looking for. Music may very well feed your soul, but going out to raucous rock clubs every night may not be what you need to feed it. You may well need to sing, play an instrument, or even play a CD quietly at home during your meditation time (I love to have Enya, Loreena McKennitt, or Sarah Brightman CDs playing when I meditate) to feed your soul.
You can go to your rock clubs, dance clubs, etc. You can engage in your life, but you must remind yourself that these are only “momentary” things, that they aren’t all there is, that they aren’t most important. You must remind yourself to make time for your meditation, make time for your spiritual center. Make time to attune to your body. Your body may be trying to tell you something and you’re missing it for all the partying you do.
For me, this is the internet. I spend a LOT of time on the internet and not much on my spiritual growth. I know I have this problem, and I know I need to correct it. I made a small step today. As I waited for the doctor today, I closed my eyes (I still can’t meditate with my eyes open LOL), breathed in and out deeply, and counted the seconds. Literally. I counted the seconds. There was a clock ticking and I focused on that, blocked out everything else, and just counted the seconds while breathing deeply. After counting out about five minutes, I stopped. I opened my eyes. I was absolutely amazed at how different I felt. My mind was clearer, I wasn’t worrying about anything, and I wasn’t focusing on how much pain I was in due to my bad knee. I was simply calm and quiet. I was still.
I plan on doing this again tomorrow before I go to work. I’ll have to improvise as all the clocks here are digital, but I believe my Nintendo DS makes a ticking noise when the clock is showing, so I’ll use that to count the seconds off. I was completely amazed to see how much just being still can help me. And the idea came from this book.
No, I am not yet doing the work laid out in the book. I just remembered that I hadn’t been doing my meditation after seeing it mentioned several times in the book. And so I decided to start adding it back into my daily practice. Let’s see how far this takes me shall we?
Continue reading Kissing The Limitless – Chapter 3 – Weiser Book Club